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Please see the following links for the evidence behind treatments provided by Physical Therapists in terms of exercise to stabilize spinal elements.

 

 

Evidence Informed management of chronic low back pain with lumbar stabilization exercises

 

The role of Exercise in Treating Cervical Hypermobility or Instability

Evidence Based Medicine

Please see the following links for the evidence behind treatments provided by Physical Therapists in terms of exercise to stabilize spinal elements.

Physical Therapy Silhouette

Evidence Informed management of chronic low back pain with lumbar stabilization exercises.